Sleeping Self-Assessment

Description

The Sleeping Self-Assessment [SSA] consists of 15 items which were compiled based on the work of professional psychologists from Talent Link Global Limited to measure individual’s perceived sleeping satisfaction, sleeping condition, and overall sleeping quality.

Dimensions

• Sleeping Satisfaction
• Sleeping Hygiene
• Overall Sleeping Quality

Scoring & Report

• Score ranges from 1 to 7
• Higher scores reflect better sleeping satisfaction, sleeping hygiene, and overall sleeping quality
• Downloadable report with self-help tips to improve sleeping quality

Languages

• Chinese
• English

Applications

• Sleep issues
• Stress management

Duration & Administration

• 3 minutes
• Online