Physical Wellbeing

Eating Habit Self-Assessment [EHSA]

The Eating Habit Self-Assessment [EHSA] consists of 15 items which were compiled based on the work of professional psychologists from Talent Link Global Limited to measure individual’s perceived emotional, nutritional, and overall healthy eating habits.

Physical Activity Rating for Adults [PARA]

The Physical Activity Rating [PARA] is developed by Professor Stanley Sai-Chuen Hui from the Chinese University of Hong Kong (CUHK) to provide a quick and easy-to-interpret assessment on the level of physical activity among adults.

Sleeping Self-Assessment [SSA]

The Sleeping Self-Assessment [SSA] consists of 15 items which were compiled based on the work of professional psychologists from Talent Link Global Limited to measure individual’s perceived sleeping satisfaction, sleeping condition, and overall sleeping quality.

• 4Months(16weeks)
• 3 sessions of 2 hours in a week.