pHealth-Link

Program Overview

Taking good care of your body and mind by getting active, sleeping well, eating healthy diets, coping with stress effectively, and avoiding risky behaviors like smoking or drinking too much, can keep you healthy and optimise your vitality in daily life. These are particularly crucial to individuals at the life stage of the Third Age. The pHealth Wellness Program aims to help individuals improve their wellbeing with evidence-based principles and practical skills in developing a healthy lifestyle and enhancing different aspects of wellness. Individuals will also benefit from reflecting on their pursuit of goals on a new horizon.