Assessments
Sleeping Self-Assessment
The Sleeping Self-Assessment [SSA] consists of 15 items which were compiled based on the work of professional psychologists from Talent Link Global Limited to measure individual’s perceived sleeping satisfaction, sleeping condition, and overall sleeping quality.
- 4Months(16weeks)
- 3 sessions of 2 hours in a week.
Scale of Positive & Negative Experience
The Scale of Positive & Negative Experience [SPANE] is a 12-item questionnaire developed by Diener and a team of international researchers and practitioners to measure individual’s perceived frequency of experiencing positive and negative feelings, and affect balance.
Read MoreEating Habit Self-Assessment
The Eating Habit Self-Assessment [EHSA] consists of 15 items which were compiled based on the work of professional psychologists from Talent Link Global Limited to measure individual’s perceived emotional, nutritional, and overall healthy eating habits.
Read MoreCUHK Physical Activity Rating for Adults [PARA]
The Physical Activity Rating [PARA] is developed by Professor Stanley Sai-Chuen Hui from the Chinese University of Hong Kong (CUHK) to provide a quick and easy-to-interpret assessment on the level of physical activity among adults.
Read MoreFlourishing Scale
The Flourishing Scale is a brief 8-item summary measure of individual’s self-perceived success in important areas such as relationships, self-esteem, purpose, and optimism. The scale is developed by Diener and an international team of researchers and practitioners.
Read MoreMental Toughness Scale
Mental toughness is a personality trait that determines how people respond to challenge, stress and pressure, despite their circumstances.
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