pHEALTH MODULE

The well-being of individuals will need to build upon participatory, preventive, and personalized healthy lifestyles, the fundamental 3Ps of pHealth. As self-leaders, individuals are accountable to make informed choices and decisions to optimize their vitality for sustaining effective body and mind performance in their daily life. By doing so, they require to learn and equip appropriate skills and tools that meet their specific needs and concerns in the pursuit of an active and healthy lifestyle.